Titlebook: Chemistry of the Mediterranean Diet; Amélia Martins Delgado,Maria Daniel Vaz Almeida,Sa Book 2017 Springer International Publishing Switze

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Milk and Dairy Products thought to carry about 2?kg of bacteria in the intestine, affecting immunity, weight balance and even mood. Small ruminants are well adapted to the mountains of the Mediterranean region and are easily handled by small rural communities. Traditional dairy products of these communities are yoghurt an

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Fish, Meat and Other Animal Protein Sources unable to synthesize), as well as certain minerals and vitamins that are difficult to find or have a reduced bioavailability in vegetables. In this regard, fish is preferable to meat as a protein source, since the associated fats are mainly long-chain polyunsaturated fatty acids, with a predominanc

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Infusions and Winesns and coffee, generally consumed after the meal. Many herbal infusions of wild weeds are often related to folk medicine. None of these drinks provide major nutrients in significant amounts, and their effects on health result from the presence of minor components. Coffee is a very popular drink, con

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Concluding Remarks constitutes the starting point of this book, which is dedicated to the molecular biochemistry of this eating pattern. The concept of the MD is introduced and discussed, time trends in its evolution are documented, and research results on the associations between MD and health are summarised. The co

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Book 2017 about their use in Mediterranean cuisine and explaining more about the healthy substances they contain – from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations fo

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Quality Improvement in Behavioral Healthtal organizations acknowledge the Mediterranean diet as nutritionally adequate, health-promoting and sustainable because of its emphasis on biodiversity and the intake of small meat portions. In short, Mediterranean-style dietary patterns score highly for health, as well as for estimated sustainabil

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