Titlebook: Resistance Training Methods; From Theory to Pract Alejandro Mu?oz-López,Redha Taiar,Borja Sa?udo Book 2022 The Editor(s) (if applicable) an

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Variable Resistance Training Methodss the increase or decrease of the external resistance throughout the range of movement. In addition to the good results obtained by the use of elastic bands and chains, which have become widely popular due to their positive adaptations in the expression of strength, versatility, and ease of use, the

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Velocity-Based Training for Monitoring Training Load and Assessing Training Effectshas spread some misunderstandings of the fundamental concepts of this methodology. It should be highlighted that this is not a new training method, but rather, a new approach that enables more accurate, frequent, and objective control of resistance training intensity and volume. The VBT approach is

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Measuring and Testing with Flywheel Resistance Training Devicesg the concentric or the eccentric phase of the movement. As shown in other isoinertial equipment, flywheel devices show a mechanical overload as the moment of inertia is increased. However, it is not easy to express the load intensity as a percentage of “something” (such as the one-maximum repetitio

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How to Use Force Sensors for Resistance Training in Daily Practiceforce plates, we have the possibility to calculate velocity, displacement, work, and power values of the centre of mass. This chapter has a theory section where we explain why force plate are useful to evaluate isometric and ballistic action during resistance training. Also, we explore how we can ob

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Programming and Periodisation for Team Sportsible when attempted without considering the different possibilities of periodisation, which is understood as the structuring of the training process and competition participation into various phases, periods and cycles. Thus, this chapter introduces different training periodisation concepts and summ

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Resection