Titlebook: Nutrition, Fitness, and Mindfulness; An Evidence-Based Gu Jaime Uribarri,Joseph A. Vassalotti Book 2020 Springer Nature Switzerland AG 2020

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https://doi.org/10.1007/978-3-030-30892-6Mediterranean Diet; Plant-Based Diet; The low AGE diet; Aerobic exercise; Anaerobic exercise; Meditation;

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The Mediterranean Dietomic influences over time in a geographical region. The Seven Countries Study established the association between the eating patterns of Mediterranean countries with longevity and reduced risk of cardiovascular disease compared to northern European countries and the USA over follow-up for 25?years.

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Beneficial Herbs and Spicesves, flavor enhancers, colorants, and flavor substitution for salt and sugar. In medicine, they can be used to reduce the risk or treat noncommunicable chronic diseases associated to oxidative stress and inflammation. Phytochemicals such as phenolic compounds, carotenoids, sterols, terpenes, alkaloi

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Resistance Activitieshe neuromuscular system promoting health and functional adaptations. As the aging population continues to grow, the ability to maintain or slow the decline in neuromuscular health is essential for the prevention of disability, disease, and premature death. Neuromuscular alterations begin to occur ea