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Fitness and the Aging Processte adult herring gull preening itself on a craggy rock on the beach. It was high noon, and the tide was coming in. I wondered when the middle-aged bird would take off. Just as the water engulfed the rock, the gull swooped off into the sky.

BIAS

Preservation of Physical Fitnessrcise leads to reduced muscular strength and flexibility, decreased cardiovascular and pulmonary function and a deleterious tension syndrome. Such overstress and underexercise causing “hypokinetic disease” can accelerate premature aging. On the other hand, proper exercise contributes to longevity and preserves function in old age (Karvonen, 1959).

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rcise leads to reduced muscular strength and flexibility, decreased cardiovascular and pulmonary function and a deleterious tension syndrome. Such overstress and underexercise causing “hypokinetic disease” can accelerate premature aging. On the other hand, proper exercise contributes to longevity an

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https://doi.org/10.1057/9780230374232s unequivocal and pathognomonic signs of disease. It also implies debatable or at times rather indefinite clinical signs which often merge imperceptibly into the usual normal physical findings of a particular age group. Thus, before commenting on specific “soft signs” of neurological disease in pati

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https://doi.org/10.1007/978-981-10-8482-9physiological changes are characterized by a gradual, even decline from the age of 25–30 years (Skinner, 1973). Maximum performance capacity decreases with age about 20–45 percent, depending on the function (Table 1). The metabolic alterations which precede the decline of the physiological functions

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