Titlebook: Exercise for Aging Adults; A Guide for Practiti Gail M. Sullivan,Alice K. Pomidor Book 2024Latest edition The Editor(s) (if applicable) and

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Types of Exercise: Flexibility, Strengthening, Endurance, Balance,variety of stretches that help maintain or improve range of motion around joints, which may prevent injury, reduce joint pain, and improve posture. Strength training utilizes machines, free weights, resistance bands, body weight, or water resistance to help maintain or improve muscle strength, lean

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Exercise for Adults in Nursing Home and Assisted Living Facilities,ities. Both group and individual programs can be used and tailored to individuals’ health and functional status. With modifications for health conditions, exercise is safe. Institutions can use innovative strategies to motivate and engage older adults. In these settings, all members of the health ca

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Promoting Mobility in the Acute Care Setting,rge to higher levels of care, compared to preadmission levels, and other adverse outcomes for older adults. The default order of “bedrest” is thought to be a prime factor in hospital-associated deconditioning and experts advise against this as a reflexive order. Studies of walking programs, resistan

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Community-Based Exercise Programs for Older Adults,ning physical function in older adults. Several community-based exercise programs have demonstrated success in increasing the amount of time and frequency of exercise in older adults. Developing community partnerships and use of evidence-based strategies are essential to success. Many programs now h