Titlebook: Exercise and Sporting Activity During Pregnancy; Evidence-Based Guide Rita Santos-Rocha Book 20191st edition Springer International Publish

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Physical Activity, Exercise, and Health Promotion for the Pregnant Exerciser and the Pregnant Athler the health of the woman and the fetus. Pregnancy provides good opportunities for promoting women’s health and an active lifestyle. The purpose of this chapter is to provide exercise and healthcare professionals a basic understanding of the importance of an active lifestyle and health promotion and

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Psychological, Social and Behaviour Changes During Pregnancy: Implications for Physical Activity anal activities and improve physical fitness. There is also a growing body of evidence which demonstrates the potential for physical activity to positively influence psychological well-being during pregnancy. However, pregnancy is also a period of intense physical and psychological change. Alongside t

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Body Composition Changes During Pregnancy and Effects of Physical Exercise,tical background is needed to support the assessment and interpretation of body composition measurements, in order to have an impact and usefulness in the clinical setting. Body composition is a key component of health-related fitness with physical, morphological, and particularly important health-r

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Biomechanical Adaptations of Gait in Pregnancy: Implications for Physical Activity and Exercise, body stability and can cause discomfort and pain. The adaptations of the musculoskeletal system due to morphological changes during pregnancy are not fully understood. Few studies clarify the biomechanical changes of gait that occur during pregnancy and in postpartum. The purpose of this chapter is

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Specific Musculoskeletal Adaptations in Pregnancy: Pelvic Floor, Pelvic Girdle, and Low Back Pain: ortunity for the adoption of an active and healthy lifestyle, but it is also a risk period for musculoskeletal disorders, impairments, and other discomforts. This chapter addresses the evidence-based knowledge on the most prevalent pelvic floor muscle dysfunction (urinary incontinence), diastasis re

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Evidence-Based and Practice-Oriented Guidelines for Exercising During Pregnancy,easing amount of scientific evidence on the positive effects of the prenatal physical activity on the maternal and fetal health, as well as in pregnancy outcomes. However, authors from different countries observe insufficient level of physical activity in pregnant women. The lack of information amon

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Exercise Testing and Prescription for Pregnant Women,th of pregnant women and newborns. Appropriate exercise testing and exercise prescription are needed to tailor effective and safe exercise programs. Exercise testing and prescription in pregnancy is the plan of exercise and fitness-related activities designed to meet the health and fitness goals and

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Exercise Selection and Adaptations During Pregnancy,activity and exercise during pregnancy, such as general guidelines for health screening and exercise prescription of aerobic exercise and strength training. They also include examples of safe physical activities during pregnancy, such as walking, running, swimming, stationary cycling, low-impact aer

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Nutritional Requirements for the Pregnant Exerciser and Athlete,s, weight competing sports, and sports of long duration, (2) pregnant exerciser women who restrict or prohibit certain dietary practices or the consumption of important sources of energy and nutrients, (3) adolescent pregnant exercisers, and (4) other pregnant exerciser women in high-risk categories