Titlebook: Essentials of Sports Nutrition and Supplements; Jose Antonio,Douglas Kalman,G. Gregory Haff Book 2008 Springer Science+Business Media LLC

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An Overview of Macronutrientsrients maintain the body’s structural and functional integrity. In this chapter, each macronutrient’s function, metabolism, and sources in the diet are reviewed. For a more detailed explanation of the roles of these macronutrients, the reader is referred to Chapters 12–14.

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Fat. But just as the present trend in macronutrient preference will likely lead to an understanding that the type and not just the amount of carbohydrate matters, so too has awareness grown regarding dietary fat. There are examples. The latest dietary guidelines for Americans has a modified descriptor

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Carbohydrates improved athletic performance.. The concept of a low carbohydrate diet is not a new development; in fact, the first notation of a low carbohydrate diet can be traced to the middle of the fifth century. At this time, Stymphalos, a two-time Olympic victor in long-distance running is the first documen

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Nutritional Needs of Endurance Athleteslenging daily nutritional needs. In fact, the intense and exhaustive endeavors that endurance athletes undertake daily are impossible unless the right foods are eaten in optimal amounts at the correct time. In addition, meeting fluid and fuel needs during exercise—for example, while running a marath

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Crafting the Nation in Colonial Indiaercise-responsive genes are expressed. Additionally, a person’s nutritional status and dietary habits can oftentimes have significant roles in regulating the molecular regulatory mechanisms that seem to govern many of the processes of physiologic adaptation to exercise. Because of the overwhelming c