| 書目名稱 | Concurrent Aerobic and Strength Training |
| 副標題 | Scientific Basics an |
| 編輯 | Moritz Schumann,Bent R. R?nnestad |
| 視頻video | http://file.papertrans.cn/236/235154/235154.mp4 |
| 概述 | Focusing on concurrent endurance and strength training.Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book su |
| 圖書封面 |  |
| 描述 | This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. .Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on oneof the “hot topics” of exercise training. The Editors‘ highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice. . |
| 出版日期 | Book 2019 |
| 關(guān)鍵詞 | Aerobic training; Neuromuscular adaptations; interference effect; fatigue; high intensity training; muscl |
| 版次 | 1 |
| doi | https://doi.org/10.1007/978-3-319-75547-2 |
| isbn_softcover | 978-3-030-09261-0 |
| isbn_ebook | 978-3-319-75547-2 |
| copyright | Springer International Publishing AG, part of Springer Nature 2019 |
|Archiver|手機版|小黑屋|
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