Titlebook: An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World; Roy J. Shephard Book 2015 Springer International

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Health and Fitness in Prehistory, Including Inferences from the Current Lifestyle of Indigenous Pops of isolated communities where a hunter-gatherer or pastoralist lifestyle has been conserved. . is genetically adapted to the prolonged endurance activity of the hunter-gatherers. The energy expended in such pursuits, sometimes >15耴MJ/day, was sometimes boosted by vigorous games that propitiated th

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Examples of Early City Life from Ancient Assyria, Babylon, Egypt, Israel, India and China: Health a the shift from a hunter-gatherer society to pastoral life. Agricultural surpluses allowed the construction of quite large cities and the emergence of class structures, with a ruling class, government officials, soldiers, labourers, and slaves, each with their own health and fitness needs. Occasiona

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The Middle-Ages: Monasteries, Medical Schools and the Dawn of State Health Care, blood. But in Northern Europe, Classical scholarship was lost, with reversion to subsistence agriculture. Christian missionaries later brought back to Northern Europe key documents, conserved in Arab libraries. Celtic folk healers were suppressed and the Church assumed exclusive responsibility for

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The Renaissance: The Dawn of Scientific Enquiry into Health and Fitness,althy research sponsors, the invention of printing and less rigid ecclesiastical control of scholarship. Renewed opportunities for human dissection gave a clearer understanding of the circulation, respiratory gas exchange and muscular contraction. Health Science centres in Bologna and Padua were sup

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