Titlebook: Affect Regulation Training; A Practitioners‘ Man Matthias Berking,Brian Whitley Book 2014 Springer Science+Business Media New York 2014 aff

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Towards an Analytical Frameworkbilities. Based on the Adaptive Coping with Emotions Model, we identified seven specific, teachable skills which we termed ART Skills: ART Skill #1—Muscle Relaxation, ART Skill #2—Breathing Relaxation, ART Skill #3—Nonjudgmental Awareness, ART Skill #4—Acceptance and Tolerance of Emotions, ART Skill

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The Path to Corporate Responsibilityring the intervals between training sessions and also after the sessions have concluded. Participants are encouraged to dedicate themselves to practice the skills regularly in order to receive the maximum benefit from the program. Several options are available to ART participants to establish a dail

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